How To Get a Big Squat & Big Legs

In this episode of the Make Fit Happen Podcast, Jupe and Amanda talk about their experience building a big squat and get dem big legs. They talk about the proper technique to squatting how to mentally prepare for the big squats and maxing out properly. They discuss the difference between low bar and high bar squats and how each individual will respond to each technique. They conclude with how to program properly for that big gain. We hope you love this one!