How to get a GOOD night's sleep!

What do we spend a significant part of our life doing but usually take for granted?  Sleeping! But if you have trouble getting to sleep or staying asleep, then a good night’s rest becomes a precious and sought after commodity.  Psychologist and sleep expert Colleen Carney has some startling insights into that mysterious state we call sleep and advice for people with chronic insomnia.  A must listen if you’re chasing a good night’s sleep! Info on Guest:Colleen Carney is an Associate Professor in the Dept. of Psychology and Director of the Sleep and Depression Lab at Ryerson University in Toronto.   https://drcolleencarney.com/Check out her books including “Quiet Your Mind and Get to Sleep,” and “Goodnight Mind for Teens.”  Colleen also developed a sleep app for teens called “doze.”   https://dozeapp.ca/We appreciate your support!  Please remember to rate, subscribe and follow us on social!  @CRAMideas.  Our thanks to the Temerty Foundation for their generous support. We’d really appreciate your support!  Please rate our podcast and subscribe and follow us on social @CRAMideas.  Support the CRAM Podcast!Research shapes our lives, yet so much of it doesn’t reach the public. CRAM bridges the gap, bringing groundbreaking Canadian research to everyone. To keep this important work going, we need your support.CRAM is a registered charity, and Canadian donors will receive a tax receipt. Help us share the research that matters and donate using the link below. Thank you!https://www.canadahelps.org/en/dn/124993