How to Get a Good Night's Sleep

Social neuroscientist, Professor John Cacioppo, was best known for his research on the human need for social connections. In one of his studies he found that anywhere in the world where people said they felt isolated or lonely, they also—throughout their sleep at night—experienced more of something called “micro-awakenings.” See how Professor Cacioppo’s studies and the Bible give us direction for How to Get a Peaceful Night’s Sleep.