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EPISODE · May 30, 2025 · 17 MIN

How to Get a Good Night's Sleep

from The Next Big Idea Daily · host Next Big Idea Club

Russell Foster, professor of circadian neuroscience at the University of Oxford, shares the new science of catching z's. • Support the show by subscribing to our daily newsletter

What this episode covers

Russell Foster, professor of circadian neuroscience at the University of Oxford, shares the new science of catching z's. • Support the show by subscribing to our daily newsletter

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How to Get a Good Night's Sleep

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Frequently Asked Questions

How long is this episode of The Next Big Idea Daily?

This episode is 17 minutes long.

When was this The Next Big Idea Daily episode published?

This episode was published on May 30, 2025.

What is this episode about?

Russell Foster, professor of circadian neuroscience at the University of Oxford, shares the new science of catching z's. • Support the show by subscribing to our daily newsletter

Can I download this The Next Big Idea Daily episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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