How to get a grip on life

In this episode Rob and Helen talk about derailment, overwhelm, overwork and how they try to get a grip on life when it all becomes a bit too much. Regular listeners will know it’s been over two months since the last podcast - and that’s because life (and our emotional reaction to it) has got in the way.In this episode we share how we’re trying to get a grip on life, and cover, amongst other things:The difference between overwork and overwhelmTo Do lists that look like world domination (too much to do)Bullet journaling, bucketing by themes and organising the chaosMoving to analogue to slow down, disconnect and deal with the constant video callsRob talks about defaulting to learning new skills, crafts and hobbiesHelen talks about capturing ideas, notes and tasks in the momentThey ramble on about nature, gardening and finding time for YOURob talks about buying yet more new notebooksHelen talks about the joy of stationery gift boxesAnd both of them share ideas on how they are getting a grip on life