How to get a regulated nervous system 🧠

from The Mind-Body Pod · host Scarlett Hart

What you should aim for (which is mot not being zen all the time!), practical ways to achieve it, and the big factor you may have been overlooking if you’ve been trying to regulate your NS for a long time.

Episode metadata supplied by the publisher feed · Published Nov 1, 2023

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How to get a regulated nervous system 🧠

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