How to Get a Runner’s Mindset

Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about: -the power of exercising outdoors; -the effect of the internet + thinking others judge your running; -the importance of working toward a goal, not just wishing for it; -not using negative language to describe a run or race effort; and,-it's never being too late to hone your mental muscle. Before the first guest joins around 13:37, Sarah faces Liz’s (good-natured) mockery to tell about her recent pickleball pajama party! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 59 minutes long.

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This episode was published on March 14, 2025.

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