How To Get Amazing Sleep With Sleep Expert Dr. Jade Wu

What this episode covers

Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. She specializes in sleep and mental health during pregnancy and postpartum. In this episode we are talking about how to have the best sleep habits without overwhelming yourself, sleep chronotypes, the importance of daylight to regulate melatonin and sleep/ wake cycles, tips for new Mom's in getting rest and SO much more!Follow Dr. Jade Wu:https://drjadewu.comhttps://www.instagram.com/dr_jade_wu/Follow me:https://loveinsideandout.comhttps://www.instagram.com/taylor_lovee/https://www.instagram.com/girltalkwithtaypod/

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Frequently Asked Questions

How long is this episode of Girl Talk with Tay?

This episode is 58 minutes long.

When was this Girl Talk with Tay episode published?

This episode was published on July 20, 2022.

What is this episode about?

Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. She specializes in sleep and mental health during pregnancy...

Can I download this Girl Talk with Tay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.