How to get and stay fit over 40

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

Episode metadata supplied by the publisher feed · Published Apr 2, 2024

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How to get and stay fit over 40

0:00 27:35

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This episode is 27 minutes long.

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This episode was published on April 2, 2024.

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