How to Get and STAY Motivated to Create Any New Healthy Habit (Like Meditation!) Part 1

Knowing the difference between inspiration and motivation is key to learning how to create motivation all on your own and sustain it for the long haul. Other motivational truths like, “The Little By Little Mentality” will not only get you motivated to meditate, but keep you motivated for the long haul. When I teach these simple motivation creation tricks to my clients, I find that they are largely not known and can be super life-changers which keeps me motivated to spread the word for sure!This is week 3 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!