How to get arms like Penny Mordaunt - Bank Holiday special

Love to hear from you don’t be shy send me a message ✨Post coronation most talked about media events with Penny Mordaunt’s part in the ceremony included carrying the heavy sword for a full 51 minutes, which weighs eight pounds (3.6kg), before exchanging it for the jewelled sword of offering, presenting that to Charles.Penny is a politician, 50, who is the Leader of the House of Commons and Lord President of the Privy Council, was, for many people, the surprise star of King Charles III’s coronation with her fierce teal outfit and robust sword-bearing skills.Everyone is talking about it and her fantastic arms and strength so today I talked about on the pod 🎙️how you don’t need a gym to gain strength, simple exercises at home that is inclusive to all.  The benefits of strength exercises and long term benefits of upper body exercisesYou can grab my free E book in my link tree Or if you want to book a fitness strategy call you can do so in the link https://linktr.ee/Busymumsfitnesscorner This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Congressional School - Explorers WantedAn co-ed independent school in Falls Church, VirginiaSupport the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood