How to Get Back On Track After a Binge

It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode we'll talk about the do's (practice self-compassion, get back to your normal schedule) and don'ts (beat yourself up, isolate yourself, skip meals, or keep bingeing/restricting) for getting back on your feet.