How to Get Back on Track After a Vacation
from Black Iron Radio Hosted by Black Iron Nutrition & Training
You know that feeling where you need a vacation to recover from the vacation? Going grocery shopping and into your normal routine feels like a chore, and one more day of takeout starts to sound pretty reasonable. Ryann, Sabrina, and Nic get into how to get back to your routine without the two things that make it harder: doing nothing and letting a 5-day trip turn into a 10-day one, OR swinging the other way into full restriction mode because you feel bloated and off. They talk about why you didn't gain 9 pounds of fat in a week, why the scale can wait, the freezer meals and grocery deliveries that make it feel easier, how travel wrecks your digestion and sleep, and the 10-minute rule for getting your first workout in when you'd rather do anything else. Plus why the best time to plan your re-entry is before you even leave, why your first session back is supposed to feel rough, and Sabrina and Nic settling the great unpacking debate. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
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