How to Get Back on Track When You Fall Off Course

In This Episode, You Will Learn: What "falling off the wagon' means and how to make steady progress forward. How to set your sight on goals in the future and enjoy the journey of reaching them!   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness?  Apply to work with us! https://thefitnessproject.us/application   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: "I've fallen off the wagon." We've all said and heard these words a handful of times, but what does it actually mean? In this episode, we're sharing some mindset shifts that will take you from feeling stuck, to back on track and feeling great! Regardless of the amount of time you've "fallen off" from healthy habits, we're sharing how you can reframe your mindset, and take simple action towards success. It's about how you show up one moment at a time, letting go past habits and claiming your health. It isn't about the "wagon" and whether you're on, off, or under it. Listening to this podcast in itself is a step in the right direction! That's all you need, one step at a time!   04:15 What does "falling off" mean? 07:00 What to do when you feel the setback begin to pile up. 09:00 How to switch from a negative, fixed mindset to a growth mindset. 11:30 What if there were no such thing as 'falling off the wagon"? 16:00 How to get where you want to be 6 months from now. 18:15 Remove the emotions and look at the facts.