How to get better at talks, Part 2: Getting past the nerves

There’s almost no way to get most of our pulses racing faster than the thought of public speaking. We all have to give talks, both big and small and for many of us, talks of any size spiral us into fear and self-doubt. There are a lot of tools out there to deal with nerves, and this episode goes into several practical tools you can deploy to move from panic to ease when speaking.This episode is the second of two parts with part one diving into how to level up your talks by treating them like performances! Oh yeah, and in case you like me are still confused…it’s vagus nerve, with “vagal” as the adjective form (such as “vagal tone”). IYKYK.Want to work with me? I’d love to do a free, 30-minute intro Work Audit call with you to discuss your top blockers at work and start to come up with actionable steps towards your most STEMtastic STEMdentity. Schedule now at https://calendly.com/annahodshire/intro-work-audit-call!Physiological sigh resources: https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.htmlLoving this but listening while on your dog walk/commute/cleaning/etc? Want to have key notes for each episode? Grab them for free here!! Want to get science hits and pod recaps in your inbox every few weeks? Sign up here for our newsletter, Science Hits and Podcast Blips! I promise to keep these short and fun!Song of week: Midnight Ride by Orville Peck, Kylie Minogue, Diplo If you loved this episode:Give a follow and share with a friend! Let’s build a community of badass, heart-centered STEM pros!Follow me on Instagram at @STEMdentity & feel free to DM me anytime with questions or ideas for future episodes!Music by @excess_sass - I’d love a follow!