How to get better SLEEP 😴

Your lack of sleep isn't doing you any favors babe 🫣 It's the same for those of you getting enough sleep, but not getting good quality sleep (aka getting that deep REM sleep). If you want better recovery, better performance in the gym, healthier hormones + digestion, stronger immune health, better memory and cognition and to achieve your fat loss/ body recomp goals... then sleep should be at the top of your priorities 😉 In this episode, we're going in depth about WHY sleep is so important for your overall health PLUS tips for getting a better night's sleep 😴 Links from this episode: Sleepy time Tea Sleepy time mocktail recipe ⁠Magnesium⁠ (code: "HOLISTICLYSS" to save) Cured Serenity Gummies (code: "alyssa10" to save) Cured Night Caps (code: "alyssa10" to save) Hatch Sunrise Alarm Clock Happy Light Ready to optimize your hormones and metabolism and finally achieve your fat loss goals? Apply to work with me and let's make your goals a reality! ⁠⁠⁠APPLY HERE⁠⁠⁠ Follow me on socials: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Facebook⁠