How to Get Better Sleep ft. Dr Harshini Jain | Ep 18

In this episode, we delve into the intricate world of sleep with expert insights from Dr. Harshini Jain, a Homeopathy practitioner. We explore how sleep quality impacts your overall health, from its role in heart recovery and cognitive function to its connection with hormonal balance and conditions like PCOS and infertility. Discover the science behind different sleep stages, including the crucial deep and REM phases, and learn why understanding sleep trends, such as those observed in India and the effects of insomnia, is essential. We also discuss practical tips for establishing a healthy sleep routine, the benefits of power naps, and the relationship between diet and sleep. Whether you're dealing with sleep apnea, overthinking, or simply looking to enhance your rest, this episode offers valuable advice for achieving restorative sleep and better health. Do consider subscribing to Expert Talk with Bhavya Desai if you like our work and also for more updates and hit the bell icon to stay notified about our latest episodes. 📢 Don’t forget to Like, Comment, and Share this video! Your engagement helps us bring more such content. ✅ Subscribe to Expert Talk with Bhavya Desai for more updates on our political series and hit the bell icon to stay notified about our latest episodes. This Podcast was shot on Sony A7 IV and FE 50mm f/1.8 Sony A7 IV Camera: https://www.sony.co.in/interchangeable-lens-cameras/products/ilce-7m4 Sony FE 50mm f/1.8: https://www.sony.co.in/electronics/camera-lenses/sel50f18f Connect with us: [email protected] 📢Follow us on Social Media: Instagram: https://www.instagram.com/experttalkwithbhavyadesai/ X: https://www.twitter.com/ETwithBhavyaD/ Facebook: https://www.facebook.com/experttalkwithbhavyadesai/ LinkedIn: https://www.linkedin.com/in/experttalkwithbhavyadesai/ 📢Follow Bhavya Desai: Instagram: https://www.instagram.com/bhavya_desai/ X: https://twitter.com/bhavya_desai/ Facebook: https://www.facebook.com/bhavya.desai.520/ LinkedIn: https://www.linkedin.com/in/bhavya-desai-058652149/ 📢 Follow Dr. Harshini Jain: Instagram: https://instagram.com/dr_harshinijain/ Facebook: https://facebook.com/DrHarshiniJain/ Timestamps: 00:01 - Intro 02:36 - The Celebration of Sleeping Less 03:30 - Investing in Sleep 05:00 - The Connection Between Sleep and Sunlight 06:40 - Understanding Sleep Stages 08:00 - Body and Heart Recovery During Sleep 09:10 - Alzheimer's Disease and Insomnia 09:40 - Insomnia Trends in India 10:20 - Exploring Stage 2 of Sleep 12:00 - The Importance of Deep Sleep 13:01 - How Insulin Levels Affect Sleep 13:48 - The Impact of Sleep on Infertility 14:08 - PCOS, PCOD, and Their Connection to Sleep 15:23 - The REM Sleep Stage 18:58 - Should You Force Yourself to Sleep? 21:37 - Recommended Hours of Sleep 25:12 - PM Modi's 4-Hour Sleep Routine 28:00 - No Food After Sunset 29:25 - Health Complications from Poor Sleep 32:51 - The Use of Sleeping Pills 35:52 - Establishing a Healthy Sleeping Routine 39:48 - Benefits of Power Naps 41:10 - Afternoon Sleep Insights 42:40 - How Afternoon Naps Aid Sleep Repair 44:20 - Overthinking and Its Effect on Sleep 46:00 - The Role of Sleep in Heart Disease 47:48 - Symptoms of Sleep Deprivation 49:33 - Sleep Apnea and Its Link to Obesity 50:19 - Best Solutions for Improving Sleep 53:56 - How Homeopathy Addresses Sleep Issues 55:38 - The Relationship Between Food and Sleep 56:36 - Differences in Homeopathy Medicine 59:21 - Final Thoughts/Sign Off