How to Get Beyond Obsession and Ruminating after Narcissistic Abuse

How do you get beyond the painful obsession and rumination that happens after a relationship with a narcissist? Well, in this video Kaleah does a deep dive into what is behind the obsession and how to move away from it.   After the last podcast where Kaleah talked about how it is important to pay attention to where our energy and attention is focused and how most people struggling to overcome patterns of narcissistic abuse remain in a hyper-focused, obsessive state for a period of time.  She felt it was important to address this topic further to help people who feel stuck in obsession and rumination.   For more information on Kaleah's work please visit: NarcissismFree.com (for counseling, coaching, hypnotherapy, books, and hypnosis audio downloads, as well as articles and information. Podcast: www.pandoras-box-radio.com Hypnosis downloads www.inner-transformation.com. Watch Kaleah on Youtube:  https://www.youtube.com/@kaleahsong Latest book:  Path to Self Love, Soul Recovery from Narcissistic Abuse and Toxic Relationships.  mybook.to/pathtoselflove