How To Get By Without Panicking

We're all dealing with anxiety lately. What do we do if things start to spiral? How do we manage our thoughts when the future is so unpredictable? What if it all starts to seem like a little too much? Medcan Director of Mental Health Dr. Gina Di Giulio, a clinical psychologist, has a frank, authentic and grounded discussion with Eat Move Think executive producer Christopher Shulgan that walks through real situations and how to manage them. "We can all cope better than we think," says Dr. Di Giulio. Please subscribe and rate us on your favourite podcast platform. Follow Dr. Gina Di Giulio on Twitter @DrGinaPsych.  Eat Move Think host Shaun Francis is Medcan's CEO and chair. Follow him on Twitter @shauncfrancis. Connect with him on LinkedIn. And follow him on Instagram @shauncfrancis. Eat Move Think is produced in conjunction with Ghost Bureau.