How to get calmer in 5 minutes (or less)

What this episode covers

In this 5 minute episode, author and coach Joanne Mallon shares an easy way to get calmer quickly- mindfulness walking. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

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Frequently Asked Questions

How long is this episode of 5 Minutes to Change Your Life?

This episode is 5 minutes long.

When was this 5 Minutes to Change Your Life episode published?

This episode was published on March 7, 2022.

What is this episode about?

In this 5 minute episode, author and coach Joanne Mallon shares an easy way to get calmer quickly- mindfulness walking. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes...

Can I download this 5 Minutes to Change Your Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.