8: How to get consistent with exercise

Do you love to exercise? Do you hate it? We're told that if we want to lose weight, that we need to exercise and eat right. But is that really true?We each have a relationship with exercise. What I mean by that, is how we think about it. For some of us, when we think about exercise, we like it. For others, we consider it a chore or punishment. The good news is that it doesn't really matter what our current attitude towards exercise is - we have the power to change the way with think about it so that we can get consistent, and believe that we're disciplined.Join me on the podcast this week as I share the steps that you can take so that you can change the way that you think about exercise, and not only get more consistent with it, but actually start to enjoy it.There are so many different ways to think about exercise than burning calories. And if that's been your primary focus, it makes total sense why you're not doing it, and so the solutions I'm sharing on today's episode are just the beginning.I am so excited to hear what you all think about the podcast – if you have any feedback, please let me know! You can leave me a rating and review in Apple Podcasts, which helps me create an excellent show and helps other women who want to get off of the diet rollercoaster find it, too.Get full show notes and more information here: https://elizabethsherman.com/podcast/8Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.