EPISODE · Feb 21, 2021 · 20 MIN

How to Get Crazy Fit at Home [Part 2: Cardio Edition]

from It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds · host Caren Magill

Send us a textLast we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible. This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it. I also walk through recommendations for home cardio equipment - what's worth investing in and what's not.To get a free 14 day trial of Beachbody on Demand, click here.Join me on Instagram to keep the home fitness co...

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How to Get Crazy Fit at Home [Part 2: Cardio Edition]

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