How To Get Drunk, Not Fat (A Guide To Alcohol) | Minisode #39

The hard truth is that, physically, alcohol is not good for us. But that doesn't mean we can't indulge every once in a while and practice drinking in moderation. Whether it's at a bar, wine with dinner, or during a celebration—we don't want to be "that guy" who says they can't drink because of their diet. Luckily, I have a plan for us to be able to get drunk, but not fat.  In this Minisode, I cover: -How many calories alcohol contains and how to balance our calories to limit fat gain -Why alcohol isn't inherently fattening, but the food AFTER we drink *is* -The effects alcohol has on our hunger and satiety (and what to do about it) -My post-drinking plan to stay on track with your fitness goals, but still enjoy a night out -What "moderation" even means and how to implement it -and much more! WATCH this minisode on YouTube: https://youtu.be/yqOjEaGArxA Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod