How to get faster

Running coach Tom Craggs talks speedwork

Episode 247 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "How to get faster" was published on October 31, 2023 and runs 27 minutes.

October 31, 2023 ·27m · Runner's World Podcast

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Summary

On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, national endurance manager for England Athletics. He tells you how to introduce speedwork sensibly, how much of it you need to do, and why quick running in training isn't enough in itself to race quickly over long distances. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, national endurance manager for England Athletics. He tells you how to introduce speedwork sensibly, how much of it you need to do, and why quick running in training isn't enough in itself to race quickly over long distances. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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