How to get faster - Runner's World Podcast

What this episode covers

On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, national endurance manager for England Athletics. He tells you how to introduce speedwork sensibly, how much of it you need to do, and why quick running in training isn't enough in itself to race quickly over long distances. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 27 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on October 31, 2023.

What is this episode about?

On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, national endurance manager for England Athletics. He tells you how to introduce speedwork sensibly, how...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.