How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes!

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

You want to sprint faster? You want to develop line-breaker, defender beating, line-leading speed? Well you're in the right place here with the Rugby Muscle Podcast.Today's pod talks through all the basic things you can do (way simpler than most make it) to get faster for your matches.You'll learn- why speed isn't really developed in the gym- why most players get their speed training wrong- a really good place to start- a super-convenient hack for doing your speed training in-season.Check the links below and join the revolution:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Muscle - Year-round world-class Rugby S&C for all situationshttps://rugbymuscle.programs.app/To join the next free Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABSupport the show

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How long is this episode of The Rugby Muscle Podcast?

This episode is 19 minutes long.

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This episode was published on March 13, 2024.

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