How To Get Faster For Rugby (Should You Use Sleds etc?)

from The Rugby Muscle Podcast · host TJ Jankowski

Today we’re going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong!On this podcast 00:41 Why you need speed4:12 Speed or Strength6:32 Speed in the gym7:32 Weighted Sleds and Deadmills for Speed Training9:10 Hill Sprints for Speed11:31 The Secret to Sprint training 14:12 Tips to keep getting fasterMore on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

What this episode covers

Today we’re going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong! On this podcast 00:41 Why you need speed 4:12 Speed or Strength 6:32 Speed in the gym 7:32 Weighted Sleds and Deadmills for Speed Training 9:10 Hill Sprints for Speed 11:31 The Secret to Sprint training 14:12 Tips to keep getting faster More on Rugby Muscle: YouTube Facebook Group Instagram Website with Articles THE Rugb...

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How To Get Faster For Rugby (Should You Use Sleds etc?)

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This episode is 18 minutes long.

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This episode was published on July 4, 2022.

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