How To Get Faster, Stronger, and Jump Higher for Basketball w/ D1 Strength Coach Zack Zillner

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ZackZillnerPODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitFollow Coach Zack on Instagram: https://www.instagram.com/zack_zillner/Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=ZackZillnerPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=ZackZillnerPODStrength and Conditioning Coach Dane Miller sits down with D1 Basketball Strength and Conditioning Coach Zack Zillner.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Best Lifts for Speed, Jumping & Basketball Performance1:02 – Who Is Coach Zack Zillner?2:30 – Common Basketball Injuries & How to Screen Athletes5:00 – Building a Strength Culture in Basketball7:33 – How Basketball Players Recover After the Season10:19 – Preparing for Collisions, Speed & Endurance14:00 – Best Strength Exercises for Basketball Players17:00 – Why Miami Lifts Before Practice Every Day19:43 – Does Upper Body Training Hurt Your Shot?22:25 – Coach Zillner’s In-Season Training Split32:10 – Squat Depth, Mobility & Transfer to Vertical Jump37:20 – How Much Plyometric Training Basketball Players Need40:24 – Achilles, ACLs & Training Extreme Game Positions46:00 – How Basketball Players Should Train Speed51:05 – Testing, Culture & What Actually Matters59:26 – Do Max Strength Tests Matter for Basketball?1:03:07 – Falling, Rolling & Preparing for Contact