How to Get Faster with "Intensive" and "Extensive" Cycling Workouts

from The Time-Crunched Cyclist Podcast by CTS · host CTS

Topics covered in this episode:What are the characteristics of "intensive" vs. "extensive" intervals?What do these two types of intervals do differently for athletes?When should athletes use intensive vs. extensive intervals?ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

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This episode is 18 minutes long.

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This episode was published on October 4, 2023.

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