EPISODE · Oct 4, 2023 · 18 MIN
How to Get Faster with "Intensive" and "Extensive" Cycling Workouts
from The Time-Crunched Cyclist Podcast by CTS · host CTS
Topics covered in this episode:What are the characteristics of "intensive" vs. "extensive" intervals?What do these two types of intervals do differently for athletes?When should athletes use intensive vs. extensive intervals?ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
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Topics covered in this episode: What are the characteristics of "intensive" vs. "extensive" intervals?What do these two types of intervals do differently for athletes?When should athletes use intensive vs. extensive intervals?ASK A QUESTION FOR A FUTURE PODCAST Host Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple P...
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How to Get Faster with "Intensive" and "Extensive" Cycling Workouts
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