How to Get Fit and Fabulous with Coach Cailah

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Guest Coach Cailah chats about fitness, exercise and moving your body.What happens if you don't exercise?What happens if you do exercise?How can you exercise in a way that works for you?Join Dr Orlena's Road Map to Healthy You WorkshopWeds 15th Dec 2021 at 10.15 AMSign up here: https://www.drorlena.com/workshop7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Dec 14, 2021

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How to Get Fit and Fabulous with Coach Cailah

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This episode was published on December 14, 2021.

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