How to Get Fit and Fabulous with Coach Cailah

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Guest Coach Cailah chats about fitness, exercise and moving your body.What happens if you don't exercise?What happens if you do exercise?How can you exercise in a way that works for you?Join Dr Orlena's Road Map to Healthy You WorkshopWeds 15th Dec 2021 at 10.15 AMSign up here: https://www.drorlena.com/workshopWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Guest Coach Cailah chats about fitness, exercise and moving your body. What happens if you don't exercise?What happens if you do exercise?How can you exercise in a way that works for you?Join Dr Orlena's Road Map to Healthy You Workshop Weds 15th Dec 2021 at 10.15 AM Sign up here: https://www.drorlena.com/workshop Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-diet...

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How to Get Fit and Fabulous with Coach Cailah

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This episode is 21 minutes long.

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This episode was published on December 14, 2021.

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