How to Get Fit over 40: Talking Hormones, Menopause, Diet, and Exercise with Coach Gretchen

In this episode, Iman sits down with Gretchen, Built by Balance's in-house menopause expert, to dive deep into the health challenges women face over 40. From unexplained fatigue to sudden changes in muscle tone and mood, they explore why the traditional "eat less, move more" advice often falls short for women in this life stage. Together, Iman and Gretchen break down the myths around menopause, perimenopause, and postmenopause, and discuss practical steps for staying fit, energized, and healthy.Key Topics Discussed:Understanding Menopause Stages – Iman and Gretchen clarify the differences between perimenopause, menopause, and postmenopause, offering a fresh perspective on how each stage affects your body.Why Traditional Advice Fails – Learn why standard weight loss methods, like simple calorie-cutting, often don’t work for women over 40, and why hormone shifts play such a crucial role.Symptoms Beyond Hormones – Hot flashes, brain fog, hair loss, and mood swings—these aren’t just side effects of aging but signs that your body’s needs are changing.The Importance of Lab Work – Gretchen shares her own journey of discovering imbalances in key markers like progesterone, A1C, and Vitamin D and how regular lab work can guide women to make the right health adjustments.Simple, Science-Backed Tips – From adjusting your workout to managing stress, get actionable advice on staying 'fit over 40' while navigating hormonal changes.•••Apply for Coaching: Work with us 1:1 - Limited spots available for personal coaching. Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Gretchen:Follow her on InstagramConnect with Iman:Email: [email protected]