How to get fit without getting bamboozled: jargon busting training buzz-words

So you’re ready to go big this year, but you’ve got to put in the work to get you there. We roped in WorldTour pro and self-coached racer Lizzy Banks to chat all things training, from jargon-busting those training buzz-words to considering both the physical and mental side of getting fit. Tune in to hear Lizzy divulge her golden rules of successful training, whether you really need a coach, and what to do with all that data. We’re also joined by BikeRadar’s premier tech and training nerd, senior technical writer Simon von Bromley.  This series is brought to you by Cannondale. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices