How to get free of your phone addiction without software

It's clearly impossible to avoid using a phone. Which is why software seems to come to the rescue. However, the way to avoid the phone (at least once a week) is simpler than you'd think. What's more, the habit grows. You start avoiding the phone more than you'd expect. How is it all done? Let's find out.

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This episode was published on February 28, 2025.

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