How to get going and keep going on your health and fitness goals

On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.

Episode metadata supplied by the publisher feed · Published Jan 3, 2023

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How to get going and keep going on your health and fitness goals

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This episode is 53 minutes long.

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This episode was published on January 3, 2023.

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