How To Get In a Calorie Deficit Without Tracking Every Bite

One of the main things women in my world DON'T want to do is track macros or count calories. They want a more intuitive way to lose weight...something that doesn't have them Googling "calories in one tortilla chip" at 9pm to wrap up logs for the day 🫠 But how do you lose weight without tracking? Or better yet how do you get in a calorie deficit without tracking? Well, that's exactly what we're diving into today and if the first couple of lines has you feeling too seen, you'll be glad you tuned into this one!  P.S. The meal balance framework I mention in this episode is a general starting point. Individual needs will absolutely vary based on your body, goals, activity level, and more.  P.P.S. Ready to stop spinning your wheels going at it alone and start seeing results with more peace and freedom kinda like I talked about throughout this episode? I have a couple more spots left open for 1:1 coaching in May 👯‍♀️ Click here to apply for/book a free consultation call to be sure working together would be a great fit for you!