EPISODE · Nov 15, 2024 · 14 MIN
How to get in great shape working out from home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)
from The Modern Day Leader Podcast · host Nick Screeton
25% of the guys I coach workout from home...With very basic equipment...1) Adjustable Dumbbells (£300-£400) 2) Adjustable weights bench (£100-£200) Not everyone likes to train at the gym, and sometimes it's actually more convenient to workout from home...In this episode, I share with you how to get in great shape at home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)...Here's what I cover in this episode: 1) I share the EXACT approach/strategy I use with my guys who train at home. 2) I also give you equipment ideas based on your budget. 3) Finally, I teach you how to create an effective home training programme that allows you to torch body fat and build muscle!----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: [email protected] Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
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How to get in great shape working out from home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)
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