How to Get Lean Without Losing Your Hard-Earned Muscle: A Guide for Men Who’ve Built Size

from Workouts for Older Men · host Skip La Cour

In this episode of the Workouts for Older Men Podcast, I’m diving deep into one of the most misunderstood phases of fitness transformation: getting lean after building muscle. If you’ve spent years in the gym, building size, strength, and earning the title of “the big guy,” you know how good it feels to fill out that extra-large shirt and get compliments on your strength and presence. But now, you’ve decided it’s time to take it to the next level—tostrip away the body fat and reveal the muscle you’ve worked so hard to build. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook. #FitOver50 #LeanAndStrong #FitnessTransformation #MuscleAndMindset #MensFitnessJourney

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How long is this episode of Workouts for Older Men?

This episode is 6 minutes long.

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This episode was published on January 3, 2025.

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