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How To Get More Growth In Less Time: 10 Workout Programming Changes episode artwork

Jan 28, 2025 22 min

How To Get More Growth In Less Time: 10 Workout Programming Changes

from The Eric Bach Show

Looking to optimize your training during a reset without overtraining? In this episode, we reveal the key strategies to preserve muscle, boost strength, and promote recovery while keeping your workouts efficient and effective. You’ll learn: ✅ How lowering reps and increasing rest improves strength without losing muscle ✅ Why reducing sets and modifying exercises prevents plateaus ✅ The role of training tempo and simplified routines for recovery ✅ How carb cycling can enhance energy and recovery 🔑 Get back to basics for sustainable progress and lasting results. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

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This episode is 22 minutes long.

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This episode was published on January 28, 2025.

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