How To Get More Happiness With Less Effort With Catherine Roscoe Barr

Best-selling author and neuroscience-based wellness coach Catherine Roscoe Barr joins the Totum Wellness Podcast to share her personal journey from burnout to brain health. Catherine gets candid about her mental health, how to rewire your brain through daily rituals, and what it really means to live The Life Delicious. Tim and Stacy dig into her new book Feel Better Now, exploring how simple pleasures, movement, connection, and reflection can dramatically improve your well-being.🎙️ Topics Include:🧠 How neuroscience can help you heal from stress and suffering📕 The 4Rs that rewired Catherine’s brain—and her life🌿 Why “rewilding” your wellness routine helps you reconnect to yourself🔄 Habits that hurt vs habits that heal📱 How to break free from phone addiction and overstimulation🌤️ How to feel more joy through small, daily moments📘 Buy Feel Better Now HERE✨ Follow Us Online:📸 Instagram: @totumlifescience📘 Facebook: Totum Life Science🔗 Website: totum.ca00:00 Intro07:43 The Power of Mindfulness and Reflection14:08 Embracing Simple Pleasures22:08 The Importance of Connection29:26 Balancing Technology and Mindfulness34:32 Final Thoughts