How To Get More Out Of Your Training Sessions!

This episode is the audio from the “How to Maximise Your Training Sessions” masterclass ran inside The Lifeproof Man programme. In this session you’ll learn how to:• Train with confidence and understand your plan • Pick the right weights without overthinking • Progress each week without needing long sessions • Use warm ups, intensity, and execution to improve results • Improve recovery, nutrition, sleep, and overall performance • Stay consistent even when life gets busy