How to get more time in your day, with Dr Ashley Whillans...

What this episode covers

Constantly feeling like you never have enough hours in your day? Then you’re actually experiencing what psychologists call ‘time famine’. And it could be having major implications on your health, happiness and even productivity. So, how do you get more time? Social psychologist Ashley Whillans, author of Time Smart, unpacks key strategies that could help you reframe your time and feel more in control of your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Instant Genius?

This episode is 38 minutes long.

When was this Instant Genius episode published?

This episode was published on February 13, 2023.

What is this episode about?

Constantly feeling like you never have enough hours in your day? Then you’re actually experiencing what psychologists call ‘time famine’. And it could be having major implications on your health, happiness and even productivity. So, how do you get...

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