How to get motivated and stay motivated

Lacking motivation to keep going on your healthy journey or trying to figure out where to get started with getting fit? Fell off the healthy bandwagon and need tips as to how to get back on? Wanna know what caused you to de-rail in the first place. You might like to know that it's not always your fault or lack of willpower, but actually more of a bio-chemical malfunction. Together with some special guests Bunny and Jodelle tackle this delicate topic and help you find solutions to getting and staying on track! Listen, Laugh & learn and get fit! www.getfitwithjodelle.com If you haven't already, please take a moment and leave us a review and let us know what you think, and if you can, please consider donating even just $1.00 to help this podcast keep going. Donate button available at Jodelle's website above. Your donation is greatly appreciated!