How to Get Motivated to Make Positive Changes & Actually Stick With Them: 2 Minutes of Motivation

Are there changes that you need or want to make in your life but you aren't sure where to start? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares how to get motivated to make positive changes & actually stick with them. Tune in now! Listen to the episode with Dr. Samantha Pillay: Apple Podcasts Key Takeaways From This Episode The importance of knowing your Why when it comes to making positive changes in your life Insights into the importance of setting approachable goals The importance of self-talk and mindset when making positive changes in your life that you actually want to stick with Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.