How To Get Motivated To Transform! episode artwork

EPISODE · Apr 16, 2025 · 9 MIN

How To Get Motivated To Transform!

from An Idol Called Food | Nutrition, Food Addiction, Spirituality · host JT Tapias

Struggling to stay consistent with your workouts and healthy eating? You’re not alone, and there’s a way out.In this powerful video, Coach JT Tapias shares the inspiring 90-day transformation journey of his client Lauren, who went from overwhelmed and out of shape to confident, disciplined, and thriving.Learn how discipline isn’t something you're born with, it's something you build. With the right goals, habits, and accountability, you too can create real, lasting change.💥 Whether you’re just getting started or tired of falling off track, this message is for YOU.

Episode metadata supplied by the publisher feed · Published Apr 16, 2025

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How To Get Motivated To Transform!

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This episode was published on April 16, 2025.

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