How to Get Motivated When You're Overwhelmed and Exhausted

How often do you say, “I could do it if I had more motivation”? Lacking motivation is the number one reason I hear people say for why they can’t get in shape. This episode will tell you how to boost your motivation and stay on track.1:40: Why are you doing this? Why do you want to be fit and healthy?3:37: You don’t have to be motivated to see results, actions you can take 6:36: Surrounding yourself with content that focuses you 8:17: Decreasing overwhelm, steps to do so11:25: Could sleep be the problem?14:12: Getting accountabilityInstagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee