How to Get Out Of A Funk

You know the version of you that finds magic in small things, that feels possibility rather than dread, that wakes up and actually wants to be alive in her life. And you know the other one. The one that turns up when you are depleted, when you have been pushing too long without a real break, when the normal human challenges that you usually carry with ease start to feel enormous. The one that whispers you're going to be alone forever, that nothing is going to work, that everyone would be fine without you. In this episode, you will find out why that voice gets so loud sometimes, and why it has almost nothing to do with what is actually happening in your life. You will understand the difference between being in a genuine season of difficulty and feeding a pattern that is running on empty, and why that distinction matters enormously for what you actually need to do next. And you will leave with a specific, practical way to interrupt the spiral before it takes up permanent residence in your head. This is a rare unplanned episode, just Lucy, her coffee, and the day before a flight to Uganda, talking honestly about the last few weeks. Those are often the best ones. Find out more at www.lucymaeve.com.→ Come say hi on Instagram: @lucy__maeve https://offers.lucymaeve.com/the-liberated-life-retreat-2026/ https://lucymaeve133.lpages.co/sevendaysbacktoyou/