How to Get Out of a Negative Rut Episode 57

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Does your life ever get knocked sideways with a bout of negative thinking? Mine sure does! Today I want to share with you some of the tips and tricks that I use to make sure I don’t spiral down the “negative plug hole”. 5 Day New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Feb 4, 2020

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How to Get Out of a Negative Rut Episode 57

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This episode is 19 minutes long.

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This episode was published on February 4, 2020.

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