How to get out of a slump...funk..rut

In this episode we dive into the weird feeling that is being in a little funk! We discuss some of the shared reasons we all get into funks every now and then. Leo provides some insights into the role that our hormones play when it comes to those feelings of being in a slump! We then talk about our favourite ways and practices of bridging over those weird feelings!  Thank you to all our friends over on instagram for engaging with this topic and sharing all of your really great pieces of advice! So... pour yourself a matcha and we hope you enjoy listening! 🍵 Follow us on instagram (@thematchadiaries) for all our updates or to let us know your thoughts on the episode!