How to Get Out of Fight or Flight

You are learning to take your thoughts captive and are doing a great job working on your mindset, so why is your body still stressed out and stuck in fight, flight, or freeze? In this week's episode, I share how I finally made the mind-body connection and learned how working on your thoughts and emotions is only half of the battle. You have to work on your physical body, too. I share all the tips and tricks I learned to calm my central nervous system and get out of fight or flight.In this week's Midlife Moment, I talk about something that has been "mid" as long as I have been an adult: figuring out what to make for dinner.   If you liked this episode, please share it with a friend!And if you loved this episode, please rate the show and leave a review so others can find it, too.  You can also follow me on my socials:Instagram: @loribuckcoachingFacebook: Lori Buck CoachingWebsite: www.loribuckcoaching.com Email: [email protected]