How to Get Out of Fight-or-Flight Mode Fast episode artwork

EPISODE · May 22, 2026 · 47 MIN

How to Get Out of Fight-or-Flight Mode Fast

from I'm Just Sayin with Robbyn Battles · host Robbyn Battles

🚀 In this powerful conversation, Dr. Eugene Choi shares how neuroscience can help people break free from stress, fear, autopilot thinking, and survival mode. From leaving a successful pharmacy career to becoming a neuroscience-based coach and speaker, Dr. Choi explains how our brains are wired, why most people operate in fight-or-flight, and how to activate higher-level thinking for better relationships, leadership, business, and personal fulfillment.🎧 Hosted by: Robbyn Battles👤 Guest:🏡 Dr. Eugene Choi – Neuroscience-Based Coach, Speaker & Former PharmacistDr. Eugene K. Choi is a Transformational Mindset Coach who works with leaders to achieve peak performance in high-stress environments. With a background in clinical pharmacy, neuroscience, and business coaching, he developed a science-based approach to improving clarity, focus, and decision-making. His work has reached millions through his articles and films, focused on performance, mindset, and leadership.💡 Key Topics Covered:✔️ Survival state vs executive state thinking✔️ How stress affects the brain and decision-making✔️ Breaking autopilot patterns and rewiring thought processes✔️ Emotional resilience, parenting, and relationships✔️ Neurofeedback, meditation, and practical brain-training tools🎵 Whether you're an investor, agent, or homebuyer, this episode offers valuable insights!💼 Connect with Dr. Eugene Choi:🌐 Website → https://eugenekchoi.com/🔗 LinkedIn → https://www.linkedin.com/in/eugenekchoi/🎧 Follow Robbyn Battles:🌐 Website → https://www.thehouseagent.com/👻 Facebook → https://www.facebook.com/RobbynBattlesTheHouseAgent📸 Instagram → https://www.instagram.com/robbynbattles/🔗 LinkedIn → https://www.linkedin.com/in/robbynbattles/📌 Don’t Forget to LIKE 👍, SUBSCRIBE 🔔 & COMMENT 💬 Below!⭐ Produced by Icons of Real Estate - https://iconsofrealestate.com/

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How to Get Out of Fight-or-Flight Mode Fast

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