How to get out of the Anxiety Loop

from Libertas: Pillars of Health · host KristieW

Questions to ask yourself: (I recommend hand writing them out) What are things I know to be true What are things that are directly within my control What are ways that I am self sabotaging What am I grateful for? list them out until you cannot think of anything else Figure out what your goal is ... what is your purpose what is my why … what is my why … what is my why … 7 times Thank you for taking time to better yourself! www.ConnectwithLibertas.com

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This episode is 14 minutes long.

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This episode was published on October 13, 2023.

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